![]() ![]() Soon I began planning out my training using a TSS for each day of training and using the model to peak for the Colorado State Time Trial. It wasn't long before the beta testers all got together online and began discussing every aspect of their training and their subsequent all time best performances. Everyday I returned home with great enthusiasm to download my SRM power data and analyze how each day's TSS affected the model, my power output & performance, plus how it felt. A week later I joined a group of 12 or so athletes, coaches and sports scientists as beta testers for this 3rd generation power-based impulse-response model.Īs a beta tester, I figured the best way to understand the complexities of the model was to use my own data. I had seen Andy present before but during his talk he began to present on a impulse-response model he was working on.Īt the end of Andy's talk, I asked how I could use the model and a few hours later a complicated spreadsheet showed up in my inbox. Andy Coggan, Ph.D present on training with power. In the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |